Tag Archives: sleep

What are our plans for summer 2017?

“Spring passes and one remembers one’s innocence. Summer passes and one remembers one’s exuberance. Autumn passes and one remembers one’s reverence. Winter passes and one remembers one’s perseverance.” ― Yoko Ono Daily Goals: eat well + sleep enough (the basic needs that I did not enjoy sufficiently in Spring 2017 according to my beloved mother) […]

How to sleep anywhere and anytime when we need to sleep?

On 20161210, I would have only less than three hours of sleep in 24 hrs. This challenge has prompted me to seriously learn how to sleep anywhere and anytime when we need to sleep. Before that, I have faced many sleeping challenges. In Summer 2007, my sister and I slept at the Bangkok airport while […]

How to deal with snoring?

In the early hours of 20161028, instead of feeling very tired from round the clock of breastfeeding, I could not sleep because my back has been in persistent pain since delivery and Little Princess’ maternal grandmother was snoring very loudly [1] that even listening to music using earpieces did not help, and I started to […]

What have I learned from breastfeeding Little Princess?

In autumn 2016, I breastfed Little Princess who could latch and suckle well. She has shown a love for drinking breast milk and I am grateful for this. Throughout this journey, I reflect on lessons grasped and learned from breastfeeding Little Princess. *** No pain no gain. On 20160923, in an attempt to ensure my […]

What were your childhood dreams?

Dear Universe, thank you for allowing me to grow up with my childhood dreams. While I was a little child, I dreamed many dreams. What were your childhood dreams? Children can help us to re-discover our childhood dreams, through their innocence and curiosity. “While we try to teach our children all about life, our children […]

How to overcome jet lag?

Jet set is pleasurable, but jet lag is painful. Both seem to come as a package of traveling across continents and time zones. Jet lag has caused my insomnia, and possibly a decrease in productivity, but I must be productive, creative and innovative in this life. It can take up to a day for each […]

What would you choose if you can only have either wealth or wisdom?

After an unproductive morning trying to identify an obstetrician whom I can have confidence in for safe delivery – a VBAC if possible [1], I learned about the lifestyle and perspectives of the second generation of the top 1% [2] wealthy from China via Al Jazeera, while enjoying my lunch [3] of black chicken soup […]