Tag Archives: health

What must we know about plastic?

On 20170129, I was disappointed to notice that the newly purchased breastshields for the breast pump have discolored [1]. While pumping mother’s milk for Little Princess, the pump (and its essential accessories) and the milk are analogous to the goose and golden eggs. They are precious! I also realized that while living in the desert, […]

What are quick and easy soup recipes?

Since one of my former mentors (bosses) commented that my current assignment in Spring 2017 as “one hell of a lot of [insert any form of working e.g. presenting, reviewing, reading, attending meeting, etc]…:-(“, I must be smarter and more creative in supplying my body with nutrients. Like oatmeal [2], fenugreek (methi), sesame seed, water, […]

How to deal with persistent pain?

In Winter 2016, I still endure postpartum pain daily at multiple sites: cesarean wounds especially at the edges, engorgement, back pain especially upper back and shoulder pain, and headache when I suffer from sleep deprivation as I need to both care for Little Princess and work. I seek inspirations from career women globally who can […]

How to sleep anywhere and anytime when we need to sleep?

On 20161210, I would have only less than three hours of sleep in 24 hrs. This challenge has prompted me to seriously learn how to sleep anywhere and anytime when we need to sleep. Before that, I have faced many sleeping challenges. In Summer 2007, my sister and I slept at the Bangkok airport while […]

How to persevere?

On 20161209, after the first skype with Little Princess, I thought of the following: You don’t know how persevered you can be until you have no other choices but being persevered. One of Little Prince’s favorite story in Summer 2016 was XiaoWanDou, the little bean that persevered in a foreign land, continued to live regardless […]

Why must we keep calm?

Keeping our stress level low through meditation and keeping calm can prolong our lives by keeping higher levels of telomerase and longer telomeres, according to pilot studies by Elizabeth Blackburn (Liz). While pregnant with Little Prince, I had an opportunity to listen to a talk by Elizabeth Blackburn and have a photograph taken with her […]

How to stay positive amidst negativity?

Be positive is one of the most important lessons that I learned from my mother, a strong woman disguised as a calm and gentle lady. *** Use more positive words While Honey Panda’s mother is a kind woman who loves to help others, she has the habit of complaining (including the shortcomings of others) and […]