Tag Archives: exercise

How to overcome insomnia?

On 20160601, I woke up at ~ 2am, perhaps due the a need to pass urine and/or the snoring Honey Panda. Then, I drank a 3/4 mug of milk (half cold milk mixed with half hot honey water) and ate a quarter of wife biscuit. Normally, I could not sleep immediately after eating due to […]

How to apply The Pareto Principle or 80/20 Rule?

The Pareto Principle, named after Italian economist Vilfredo Pareto and promoted by Joseph M. Duran – a pioneer in quality management, is also known as the 80/20 Rule, the law of the vital few, and the principle of factor sparsity. The Pareto states that ~80% of the effects come from ~20% of the causes. It […]

What are your daily reminders?

Reminders are a form of lists, I love to make lists to free my brain from excessive tasks. I enjoy the feeling of completing a task and crossing it from my To Do List. Too early to be considered as Spring 2016, my daily reminders include: Breathe to feel peaceful and decide to be harmonious […]

What are your plans for 2016?

Make plans and execute them. Indeed, planning and executing are two important things in a productive life, just like gratitude and love are two important things in a happy life. Create¬† + just deliver it! Remember and apply the values of happygreenpanda: gratitude + creativity + productivity through living, loving and learning; see detailed_plans_20160101*txt. “Creativity […]

What are important lessons that we can learn from our parents?

It was a challenging year for my parents when I told them that I want to celebrate n decades of my life by sharing with orphans. While I know exactly the date and the time that I were born, many of these orphans do not know their exact birthdays. My parents kindly fulfilled my wishes, […]

How to pass and excel in exams?

While many students dislike exams, learning and mastering the art and science of excelling in examinations have contributed to enhancing the life qualities of many people whom I know and care. From passing the exams, progressing to the next levels of study, to winning life-changing scholarships, exams have played and will continue playing undeniably essential […]

What are our swimming checklist?

Prepare hot meals (e.g. cook overnight soup the night before / porridge / steam desserts) Apply sun blocks because honey panda said he prefers a lady with pale complexion. Remove jewellery (if any). Switch on shower heater. Bring goggles + shower cap. Bring key and access card. Bring a towel / a bath robe to […]