Tag Archives: eat

How to improve our digestion?

On 20180701, we went to a 100-day celebration of a baby boy of a Honey Panda’s friend, H. Then, we went to IKEA, where there were so many people. After some time, I felt dizzy and stomachache like someone who is about to have diarrhea. At home, I passed motion of mucus that smelled like […]

What are our shopping checklist?

Our groceries checklist (20170908) in the city where I worked: apple banana grape orange strawberry or blueberry or plum lettuce or salad leaves spinach broccoli sugar snaps carrot potato ginger garlic bread almond butter wholemeal pasta milk fresh milk milk packets for school milk powder: Aptamil 3 and Aptamil 4 yogurt small cup sizes for […]

What have I learned about myself in summer 2018?

A saying by Benjamin Franklin goes, “there are three things extremely hard: steel, a diamond, and to know one’s self.” Following what I learned in summer 2017, some discoveries about myself in summer 2018: Plant-based meals with some portions of seafood and eggs are more suitable for me [1]. After I finish lactating, I plan […]

How to eat colourfully?

I love all colors though I have preferences for the colors that I wear [1] and the places where I live [2]. On Father’s Day 2018 (20180617), the bright, bold and merry red made me feeling sad as Papa passed away 35 days ago. The idea to allow my children and myself to eat colorfully […]

What art materials are safe for children?

On 20180617, Honey Panda and I were having different thoughts on which one was better for Little Princess: a crayon or a color pencil? Toddlers have to press hard to get bright color from crayons and parts of them fall off or break easily. Pencil tips may fall off and a 2 to 3 year […]

How to prevent cancer?

Statistically, one out of every two of us will get cancer or heart disease and die from it. However, I hope that it would only happen after we live a long fulfilling life [0]. Papa passed away due to metastatic lung adenocarcinoma in spite of exercising regularly and never smoking in his life. While there […]

How to walk away from someone or something that is not right for us?

Sometimes, we encounter someone or something that is not right for us. For the sake of our sanity and serenity, we must walk away or minimize exposure to them. To walk away: nurture inner strength to keep calm. practice self-love breathe be firm on our decisions learn to accept some things are not going to […]